The Sleep Transformation

What’s Inside:

• Eye-opening facts about the hidden power of sleep.
• Surprising ways your bedroom could be hurting your sleep.
• A closer look at the tiredness cycle no one talks about.
• Tips that help listeners make better sleep choices right away.

What Listeners Will Learn:

• How sleep affects energy, focus, and overall health.
• What’s really keeping them tired and how to break the cycle.
• How small changes in the bedroom can make a big difference.
• Simple steps to build better sleep habits that last.