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Focus Institute
Live Better With Calmer Sleep
Live Better With Calmer Sleep
Regular price
$6.00 USD
Regular price
Sale price
$6.00 USD
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- Why sleep matters for energy, focus, and mood.
- The science behind how sleep works and what affects it.
- Easy habits that help people fall asleep faster and stay asleep longer.
- Tips for creating a bedroom that supports calm, restful sleep.
- How food, screen time, and stress affect sleep and how to manage them.
- Simple bedtime routines that train the brain to relax.
- Ways to track sleep and spot patterns that need fixing.
- Daily changes that lead to better nights and better days.
