Circadian System Reset

What's Inside:

• Circadian Rhythm Basics: Learn how the body’s natural clock affects sleep, energy, and focus.
• Daily Reset Plan: A step-by-step routine to improve sleep and stay in sync with your rhythm.
• Light Exposure Strategies: Tips on using natural and indoor light to feel more awake during the day.
• Meal and Movement Timing: Guidance on when to eat and move to support better sleep and energy.
• Chronotype Awareness: Discover whether you’re an early bird or night owl and how to adjust your day.
• Habit-Building Tips: Easy ways to stick with your new rhythm and stay on track long-term.